Gold Coast Personal Training & Online Coaching

Build the Body.
Own the Lifestyle.

Evidence-based training, real accountability, and results that last. In-person Gold Coast or fully online — we train around your life.

View Programs See Results
300+
Clients Transformed
4.8★
Google Rating
8
Years Coaching
100%
Certified & Insured
Client Transformations

Real Results. Real People.

Every transformation below is a client who committed to the process and trusted it.

Before
Before
After
12 Weeks
Josh T. — Lost 18kg
In-Person Program · Gold Coast
Before
Before
After
16 Weeks
Sarah M. — -14kg + 6kg Muscle
Online Coaching · Brisbane
Before
Before
After
20 Weeks
Daniel K. — Competition Prep
Elite Program · Gold Coast
Programs

Choose Your Path

Whether you're just starting or chasing elite performance — we have a program built for you.

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Foundation
Online coaching designed for beginners — training plan, nutrition guide, and weekly check-ins.
$197/month
  • Custom 4-day training plan
  • Nutrition guide & calorie targets
  • Weekly check-in via app
  • 24hr message support
MOST POPULAR
🔥
Performance
Full online coaching with macro tracking, video form reviews, and bi-weekly calls.
$347/month
  • Periodised training program
  • Custom macro & meal plan
  • Bi-weekly video calls
  • Form video feedback
  • Priority messaging
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Elite 1-on-1
In-person personal training on the Gold Coast — 3 sessions per week with full lifestyle coaching.
$597/month
  • 3x in-person sessions/week
  • Full nutrition coaching
  • Progress tracking & testing
  • Lifestyle & recovery coaching
  • Direct phone access
Coach
Your Coach

Meet Jake Donovan

After 8 years coaching on the Gold Coast, Jake has helped over 300 people rebuild their body, confidence, and daily habits — from first-timers to natural bodybuilding competitors.

His approach cuts through the noise: no gimmicks, no crashes, no confusion. Just intelligent programming, honest coaching, and real accountability that gets results that stick.

Cert IV Fitness
Precision Nutrition L1
ASCA S&C Coach
First Aid Certified
Google Reviews

Client Results Don't Lie

From online clients to in-person regulars — here's what they say.

★★★★★
"I've had 4 personal trainers over the years. Jake is the only one who actually changed the way I think about food and training. Lost 22kg in 6 months and kept it all off."
LB
Laura Blackwell
Google Review · 2 weeks ago
★★★★★
"Best investment I've made. The online program is incredibly detailed and Jake checks in every single week without fail. Already recommended him to 3 mates."
MR
Matt Rowland
Google Review · 1 month ago
★★★★★
"Was going nowhere for 2 years on my own. Jake put me on a proper program and within 12 weeks I had more muscle and was eating more food. Wish I found him sooner."
AP
Alex Pham
Google Review · 3 weeks ago
★★★★★
"Did the online coaching from Melbourne and it felt like he was right here with me. Video call check-ins, instant replies, always adjusted the plan when life got in the way."
SN
Sophie Nash
Google Review · 5 weeks ago
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This Is What We Do For Coaches & Trainers

We turn your expertise into content that attracts clients on autopilot — so you can focus on coaching.

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Transformation Reels

Before/after videos, client testimonial clips, and progress content that drives massive engagement.

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Coach Personal Branding

Professional photo and video sessions — lifestyle, training, and authority content for your socials.

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Social Media Management

Daily Instagram and TikTok content — tips, client wins, program promos, and story engagement.

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Program Promotion Campaigns

Launch campaigns for your online programs — email sequences, reels, and paid ads that fill spots fast.

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Meta & Instagram Ads

Targeted ads showing your transformation results to people in your area actively looking for a coach.

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Website & Funnel Design

A high-converting coaching website like this one — with program tiers, testimonials, and a free consult funnel.

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